In this exercise, the Karate-Ka’s will face
each other in the closed ready, Rei, step into the open
ready. The attacker will step back with his right foot
first placing his right hand in the ready to punch position.
The attacker will then step forward and punch at the
pre-arranged place with a lunge punch. The defender
will step back or to the side as designated and block
and counter as arranged.
Set #1
1. A – RFF – Right down punch
B – RFB – Left down block – right punch to solar plexus
2. A – RFF – Right chest punch
B – RFB – Left chest block – right punch to solar plexus
3. A – RFF – Right chest punch
B – RFB – Left open hand block – right nukite to solar plexus
4. A – RFF – Right face punch
B – RFB – Left open hand head block. Grab, pull and right punch
to face.
5. A – RFF – Right face punch
B – RFB – Left head block – Right punch under armpit
6. A – RFF – Right chest punch
B – RFB – Left hammer block – Right punch lower ribs.
7. A – RFF – Right face punch
B – RFB – Left hammer block – Right punch to ribs.
8. A – RFF – Right face punch
B - *** - Squat to punch side – Squat punch.
*from
Bohans-family.com
