Yakusoku
Kumite
by Don Bohan Sensei
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The attacker will always start by stepping
forward with his left foot and thrusting a lunge punch.
The defender will always use outside blocks in the first
three moves. The fourth counter is the only one that
is different in set #2 & #3.
SET #1
A – Punch – Head, Chest, Groin
B – Block – Head, Chest, Groin
SET #2
A – Punch – Head, Chest, Groin, Head
B – Block – Head, Chest, Groin, Step back in a straddle
– punch to chest.
A – Punch – Head, Chest, Groin, Chest
B – Block – Head, Chest, Groin, Outside Block – Reverse
punch to ribs.
A – Punch – Head, Chest, Groin, Groin
B – Block – Head, Chest, Groin, Outside block – Reverse
hammer fist to temple.
A – Punch – Head, Chest, Groin, Head
B – Block – Head, Chest, Groin, Outside block – Reverse
punch to solar Plexus.
A – Punch – Head, Chest, Groin, Chest
B – Block – Head, Chest, Groin, Outside block – Reverse
punch to eye.
A – Punch – Head, chest, Groin, Groin
B – Block – Head, Chest, Groin, Outside block – Reverse
uppercut to throat.
SET #3 – All blocks in set #3 are done in a Cat stance.
A – Punch – Head, Chest, Groin, Head (Step forward in
a front stance)
B – Block – Head, Chest, Groin, Squat kick to solar
Plexus (block in Cat).
A – Punch – Head, Chest, Groin, Chest
B – Block – Head, Chest, Groin, Front snap kick under
armpit.
A – Punch – Head, Chest, Groin, Groin
B – Block – Head, chest, Groin, Roundhouse kick to face.
A – Punch – Head, Chest, Groin, Head
B – Block – Head, chest, Groin, Side kick under armpit.
A – Punch – Head, Chest, Groin, Chest
B – Block – Head, chest, Groin, Side kick to the lower
ribs.
A – Punch – Head, Chest, Groin, Groin
B – Head, chest, Groin, Side kick to the knee.
*from
Bohans-family.com
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