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Yakusoku Kumite
by Don Bohan Sensei

 

The attacker will always start by stepping forward with his left foot and thrusting a lunge punch.

The defender will always use outside blocks in the first three moves. The fourth counter is the only one that is different in set #2 & #3.

SET #1

A – Punch – Head, Chest, Groin
B – Block – Head, Chest, Groin

SET #2

A – Punch – Head, Chest, Groin, Head
B – Block – Head, Chest, Groin, Step back in a straddle – punch to chest.

A – Punch – Head, Chest, Groin, Chest
B – Block – Head, Chest, Groin, Outside Block – Reverse punch to ribs.

A – Punch – Head, Chest, Groin, Groin
B – Block – Head, Chest, Groin, Outside block – Reverse hammer fist to temple.

A – Punch – Head, Chest, Groin, Head
B – Block – Head, Chest, Groin, Outside block – Reverse punch to solar Plexus.

A – Punch – Head, Chest, Groin, Chest
B – Block – Head, Chest, Groin, Outside block – Reverse punch to eye.

A – Punch – Head, chest, Groin, Groin
B – Block – Head, Chest, Groin, Outside block – Reverse uppercut to throat.

SET #3 – All blocks in set #3 are done in a Cat stance.

A – Punch – Head, Chest, Groin, Head (Step forward in a front stance)
B – Block – Head, Chest, Groin, Squat kick to solar Plexus (block in Cat).

A – Punch – Head, Chest, Groin, Chest
B – Block – Head, Chest, Groin, Front snap kick under armpit.

A – Punch – Head, Chest, Groin, Groin
B – Block – Head, chest, Groin, Roundhouse kick to face.

A – Punch – Head, Chest, Groin, Head
B – Block – Head, chest, Groin, Side kick under armpit.

A – Punch – Head, Chest, Groin, Chest
B – Block – Head, chest, Groin, Side kick to the lower ribs.

A – Punch – Head, Chest, Groin, Groin
B – Head, chest, Groin, Side kick to the knee.

*from Bohans-family.com

 

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