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kihon waza is what it implies basics and the physical
aspect of techniques at first, until we learn principles
and form skill......kenpo gokui or gokui if you prefer
are not just basic principles or techniques like punch,
kick, block.......its has to do with the development of
man.....what the Chinese call the Tao of man....
1) Toe Touch Stretch
2) Standing Leg Stretch
3) Squatting Leg Stretch
4) Front Kick
5) Kick 45 Degree Angle To Knee
6) Cross Over Stomp Kick
7) Side Kick Edge of Foot
8) Side kick ball of foot
9) Squat kick
10) Back kick
11) Grabbing double hold front heel kick
12) Knee Strike Kick
13) Push ups and Jump Ups
14) Body Twist
15) Breathing Exercises
“Hand part”
forearm conditioning training
