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"All things begin with
one"
The above statement
was Shimabuku Tatsuo's reply when Kaneshi Eiko, one
of Tatsuo's senior students, asked him why he was naming
his new style of karate Isshin-ryu
Isshin-ryu Karatedo kihon Lower
Body Exercises Ashi no
bu
“Foot part”
1)
Toe Touch Stretch
2) Standing Leg Stretch
3) Squatting Leg Stretch
4) Front Kick
5) Kick 45 Degree Angle To Knee
6) Cross Over Stomp Kick
7) Side Kick Edge of Foot
8) Side kick ball of foot
9) Squat kick
10) Back kick
11) Grabbing double hold front heel kick
12) Knee Strike Kick
13) Push ups and Jump Ups
14) Body Twist
15) Breathing Exercises
UPPER BODY BASICS
Te no bu
“Hand part”
1)
RFF - RH lunge punch to solar plexus
2) RFF - RH lunge uppercut to bridge of nose or
chin
3) LFF - RH reverse punch to solar plexus
4) LFF - RH reverse uppercut to bridge of nose or
chin
5) RFB -LH upper block - RH reverse punch to solar
plexus
6) RFB- LH middle block - RH reverse punch to solar
plexus
7) RFB -LH low block - RH reverse punch to solar
plexus
8) RFB -LH open hand upper block - RH reverse uppercut
10) RFB LH Low chop - RH upper chop
11) RFB LH upper block - 5 punches
12) RFB LH middle block - 5 punches
13) RFB LH upper block - 5 punches
14) RFB LH back-fist strike face - RH reverse punch
to solar plexus
14) RFB LH Middle palm heel block, Double round
house punches
15) Bear hug break (R hip back hit groin, L-elbow
up -R-elbow strike back
KOTEKITAI
forearm conditioning training
Three set:
1) Punch and chop
2) Punch, block, chop
3) Kake-uke (hook block) pushing hands
“Foot part”
“Hand part”
forearm conditioning training